SANDWICHES vs UDI'S
Nutrition comparison per 100 g serving
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SANDWICHES wins in 6 out of 10 nutrient categories
SANDWICHES: 6
vs
UDI'S: 3
(1 ties)
Overview
| Nutrient | SANDWICHES | UDI'S | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 12.4 g | 11.2 g | |
| Carbs | 31.0 g | 18.1 g | |
| Fat | 13.3 g | 16.4 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 593 MG | 457 MG |