SANDWICHES vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
SANDWICHES: 5
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | SANDWICHES | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 292 cal | 96 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 31.0 g | 10.1 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12.1 MG |
Minerals
| Mineral | SANDWICHES | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 76 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 593 MG | 247 MG |