SANDWICHES vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
SANDWICHES: 4
vs
BACON: 5
(1 ties)
Overview
| Nutrient | SANDWICHES | BACON | Winner |
|---|---|---|---|
| Calories | 292 cal | 297 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 31.0 g | 26.7 g | |
| Fat | 13.3 g | 16.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 593 MG | 743 MG |