SANDWICH WHOLE GRAIN WHEAT BREAD vs GOURMET WHITE XL BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHOLE GRAIN WHEAT BREAD wins in 8 out of 16 nutrient categories
SANDWICH WHOLE GRAIN WHEAT BREAD: 8
vs
GOURMET WHITE XL BUNS: 4
(4 ties)
Overview
| Nutrient | SANDWICH WHOLE GRAIN WHEAT BREAD | GOURMET WHITE XL BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 284 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 48.1 g | 51.4 g | |
| Fat | 3.9 g | 3.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHOLE GRAIN WHEAT BREAD | GOURMET WHITE XL BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 5.8 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHOLE GRAIN WHEAT BREAD | GOURMET WHITE XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 96 MG | 95 MG | |
| Sodium, Na | 365 MG | 541 MG |