SANDWICH WHEAT ENRICHED BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 10
vs
CINNAMON RAISIN BREAD: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 56.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT ENRICHED BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 615 MG | 375 MG |