SANDWICH WHEAT ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 10 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 2
vs
ONION BAGELS: 7
(1 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 46.9 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 107 MG | 114 MG | |
| Sodium, Na | 607 MG | 296 MG |