SANDWICH WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 10 out of 16 nutrient categories
SANDWICH WHEAT BREAD: 10
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 273 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 51.1 g | 56.6 g | |
| Fat | 3.2 g | 1.0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 8 UG | |
| Niacin | 4.9 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 101 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 426 MG | 505 MG |