SANDWICH WHEAT BREAD vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
SANDWICH WHEAT BREAD: 4
vs
HEARTY 100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 173 MG | 209 MG | |
| Sodium, Na | 558 MG | 419 MG |