SANDWICH vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

SANDWICH: 4 vs Sandwich: 5 (2 ties)

Overview

Nutrient	SANDWICH	Sandwich	Winner
Calories	245 cal	232 cal
Protein	17.4 g	12.7 g
Carbs	17.4 g	23.2 g
Fat	11.2 g	10.6 g
Fiber	1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	Sandwich	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH	Sandwich
Calcium, Ca	204 MG	146 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	745 MG	817 MG

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