SANDWICH vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 6 out of 10 nutrient categories
SANDWICH: 3
vs
TURKEY CLUB SUB: 6
(1 ties)
Overview
| Nutrient | SANDWICH | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 204 cal | 211 cal | |
| Protein | 8.5 g | 15.8 g | |
| Carbs | 20.4 g | 18.8 g | |
| Fat | 9.2 g | 8.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SANDWICH | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 514 MG | 729 MG |