SANDWICH vs TURKEY & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SANDWICH wins in 8 out of 10 nutrient categories
SANDWICH: 1
vs
TURKEY & CHEDDAR SANDWICH: 8
(1 ties)
Overview
| Nutrient | SANDWICH | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 169 cal | |
| Protein | 8.5 g | 14.9 g | |
| Carbs | 20.4 g | 21.5 g | |
| Fat | 9.2 g | 4.6 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.2 MG |
Minerals
| Mineral | SANDWICH | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 256 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 514 MG | 610 MG |