SANDWICH vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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TUNA SALAD ON WG BREAD wins in 6 out of 11 nutrient categories
SANDWICH: 4
vs
TUNA SALAD ON WG BREAD: 6
(1 ties)
Overview
| Nutrient | SANDWICH | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 214 cal | |
| Protein | 8.5 g | 10.9 g | |
| Carbs | 20.4 g | 28.9 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SANDWICH | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 514 MG | 341 MG |