Sandwich spread vs SILK Very Vanilla
Nutrition comparison per 100 g serving
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Sandwich spread wins in 19 out of 29 nutrient categories
Sandwich spread: 19
vs
SILK Very Vanilla: 7
(3 ties)
Overview
| Nutrient | Sandwich spread | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calories | 149 cal | 53 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 9 g | 7.8 g | |
| Fat | 9 g | 1.7 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich spread | SILK Very Vanilla | Winner |
|---|---|---|---|
| Choline, total | 2.6 MG | 0 MG | |
| Folate, total | 103 UG | 10 UG | |
| Niacin | 13 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.1 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich spread | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 144 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 340 MG | 123 MG | |
| Selenium, Se | 0.5 UG | 2.3 UG | |
| Sodium, Na | 630 MG | 58 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |