SANDWICH SLIMS vs 100% WHOLE WHEAT FLATBREAD ROUNDS
Nutrition comparison per 100 g serving
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SANDWICH SLIMS wins in 5 out of 14 nutrient categories
SANDWICH SLIMS: 5
vs
100% WHOLE WHEAT FLATBREAD ROUNDS: 2
(7 ties)
Overview
| Nutrient | SANDWICH SLIMS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 209 cal | 233 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 11.6 g | 11.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SLIMS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH SLIMS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 186 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 372 MG | 465 MG |