SANDWICH ROLLS vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MEGA-GRAIN BREAD wins in 7 out of 11 nutrient categories
SANDWICH ROLLS: 2
vs
ORGANIC MEGA-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 244 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 51.3 g | 46.7 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 550 MG | 300 MG |