SANDWICH ROLLS vs 8 GRAIN BREAD
Nutrition comparison per 100 g serving
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8 GRAIN BREAD wins in 7 out of 11 nutrient categories
SANDWICH ROLLS: 2
vs
8 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 235 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 51.3 g | 47.1 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 550 MG | 309 MG |