SANDWICH ROLLS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEEDLESS RYE BREAD wins in 8 out of 10 nutrient categories
SANDWICH ROLLS: 0
vs
LIGHT SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 179 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 50.5 g | 32.1 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 374 MG | 536 MG |