SANDWICH vs HAN & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
SANDWICH: 6
vs
HAN & CHEDDAR ON WHEAT: 2
(2 ties)
Overview
| Nutrient | SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 198 cal | 193 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 17.7 g | 22.8 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 509 MG | 931 MG |