SANDWICH vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 12 nutrient categories

SANDWICH: 4 vs HAM: 6 (2 ties)

Overview

Nutrient	SANDWICH	HAM	Winner
Calories	198 cal	16 cal
Protein	13.4 g	12.8 g
Carbs	17.7 g	17.4 g
Fat	5.3 g	16.4 g
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH	HAM
Calcium, Ca	88 MG	124 MG
Iron, Fe	2.2 MG	1.5 MG
Potassium, K	0 MG	169 MG
Sodium, Na	509 MG	708 MG

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