SANDWICH COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 5
vs
ASSORTED COOKIES: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 513 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 70.6 g | 63.3 g | |
| Fat | 20.6 g | 26.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 471 MG | 127 MG |