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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 10 nutrient categories

Sandwich: 6 vs Sandwich: 3 (1 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	219 cal	232 cal
Protein	14.8 g	12.7 g
Carbs	23.4 g	23.2 g
Fat	6.3 g	10.6 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	250 MG	146 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	305 MG	143 MG
Sodium, Na	562 MG	817 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

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