Sandwich vs "Minions" Cheese
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 12 nutrient categories
Sandwich: 7
vs
"Minions" Cheese: 4
(1 ties)
Overview
| Nutrient | Sandwich | "Minions" Cheese | Winner |
|---|---|---|---|
| Calories | 219 cal | 234 cal | |
| Protein | 14.8 g | 12.6 g | |
| Carbs | 23.4 g | 25.7 g | |
| Fat | 6.3 g | 9.0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | "Minions" Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Sandwich | "Minions" Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 305 MG | 235 MG | |
| Sodium, Na | 562 MG | 364 MG |