SANDWICH BREAD vs GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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GOURMET SANDWICH ROLLS wins in 8 out of 13 nutrient categories
SANDWICH BREAD: 3
vs
GOURMET SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 6 g | 9.9 g | |
| Carbs | 52 g | 52.1 g | |
| Fat | 8 g | 4.2 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 440 MG | 521 MG |