SANDWICH BREAD vs 100% WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHITE WHOLE GRAIN BREAD wins in 11 out of 16 nutrient categories
SANDWICH BREAD: 2
vs
100% WHITE WHOLE GRAIN BREAD: 11
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 52 g | 44.4 g | |
| Fat | 8 g | 2.2 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 440 MG | 489 MG |