SANDWICH BREAD vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 6 out of 11 nutrient categories
SANDWICH BREAD: 6
vs
ROUND MESSY SEMITA: 4
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 260 cal | 395 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 8 g | 15.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 620 MG | 211 MG |