SANDWICH BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH BREAD: 5
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 40 g | 53.7 g | |
| Fat | 8 g | 1.1 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 620 MG | 400 MG |