SANDWICH BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 10 out of 15 nutrient categories
SANDWICH BREAD: 10
vs
PRETZEL BAGELS: 3
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 274 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 44.6 g | 52.6 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 429 MG | 526 MG |