SANDWICH BAR vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 11 out of 19 nutrient categories
SANDWICH BAR: 6
vs
MARSHMALLOW CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | SANDWICH BAR | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 409 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 56.7 g | 77.3 g | |
| Fat | 26.7 g | 9.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BAR | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SANDWICH BAR | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 500 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |