SAN FRANCISCO STYLE SOURDOUGH BREAD vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH BREAD: 4
vs
CLASSIC KAISER BUNS: 4
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 52.6 g | 49.3 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 493 MG |