SAM'S CHOICE vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN 15 BEAN SOUP wins in 7 out of 11 nutrient categories
SAM'S CHOICE: 3
vs
CAJUN 15 BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 343 cal | |
| Protein | 2.9 g | 22.9 g | |
| Carbs | 8.3 g | 62.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,203 MG | |
| Sodium, Na | 292 MG | 343 MG |