SAM'S CHOICE vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
SAM'S CHOICE: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 58.1 g | 20 g | |
| Fat | 25.8 g | 53.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 81 MG | 400 MG |