SAM'S CHOICE vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SAM'S CHOICE: 6
vs
PUFFED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 18.5 g | 13.3 g | |
| Carbs | 68.5 g | 80 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 36 MG | |
| Potassium, K | 278 MG | 133 MG | |
| Sodium, Na | 500 MG | 0 MG |