SAM'S CHOICE vs EL GUAPO
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 7 out of 11 nutrient categories
SAM'S CHOICE: 7
vs
EL GUAPO: 2
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 370 cal | 396 cal | |
| Protein | 18.5 g | 10.4 g | |
| Carbs | 68.5 g | 64.6 g | |
| Fat | 3.7 g | 10.4 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 229 MG |