SAM'S CHOICE vs CHICKEN & UNCURED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 11 nutrient categories
SAM'S CHOICE: 5
vs
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 4
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 69 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 4.6 g | 7.4 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 229 MG | 400 MG |