SALVADOREAN PICKLED SALAD IN BRINE vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 4 out of 10 nutrient categories
SALVADOREAN PICKLED SALAD IN BRINE: 3
vs
KRAUT: 4
(3 ties)
Overview
| Nutrient | SALVADOREAN PICKLED SALAD IN BRINE | KRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADOREAN PICKLED SALAD IN BRINE | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | SALVADOREAN PICKLED SALAD IN BRINE | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 600 MG |