Goya — SALVADOREAN PICKLED SALAD IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About SALVADOREAN PICKLED SALAD IN BRINE
A traditional Salvadorean condiment, curtido is a lightly fermented or pickled relish made from shredded cabbage, carrots, onions, and oregano. This version from Goya Foods is preserved in brine and sold in jarred format for convenient use. Per 100g, the salad provides approximately 15 calories, 1g protein, 3g carbohydrates, and 0g fat, with moderate sodium from the brine. Ingredients include cabbage, carrots, onions, water, vinegar, salt, and oregano. It is traditionally served alongside pupusas, tamales, or grilled meats as a tangy, crunchy side. Goya Foods is the largest Hispanic-owned food company in the United States, with wide distribution of Latin American pantry staples across North America.
Ingredients
CABBAGE, CARROT, ONION, JALAPENO PEPPER, WATER, SALT, ACETIC ACID (AS ACIDULANT), ANNATTO, OREGANO, AND SODIUM METABISULFITE >0.0009% (AS PRESERVATIVE).
Dietary Information
SALVADOREAN PICKLED SALAD IN BRINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALVADOREAN PICKLED SALAD IN BRINE include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, SALVADOREAN PICKLED SALAD IN BRINE gets 79% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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