SALVADOREAN PICKLED SALAD IN BRINE vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SALVADOREAN PICKLED SALAD IN BRINE wins in 6 out of 10 nutrient categories
SALVADOREAN PICKLED SALAD IN BRINE: 6
vs
KALAMATA OLIVES: 1
(3 ties)
Overview
| Nutrient | SALVADOREAN PICKLED SALAD IN BRINE | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADOREAN PICKLED SALAD IN BRINE | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SALVADOREAN PICKLED SALAD IN BRINE | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 1,467 MG |