SALVADOREAN FRESH CHEESE vs CRUMBLED GOAT MILK FETA
Nutrition comparison per 100 g serving
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CRUMBLED GOAT MILK FETA wins in 3 out of 11 nutrient categories
SALVADOREAN FRESH CHEESE: 2
vs
CRUMBLED GOAT MILK FETA: 3
(6 ties)
Overview
| Nutrient | SALVADOREAN FRESH CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADOREAN FRESH CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALVADOREAN FRESH CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,107 MG |