SALVADORAN CORN COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
SALVADORAN CORN COOKIES: 3
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | SALVADORAN CORN COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 45.7 g | 67.7 g | |
| Fat | 25.7 g | 16.1 g | |
| Fiber | 5.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADORAN CORN COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALVADORAN CORN COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 435 MG |