Salu Salo Dried Herring Fillet in Corn Oil 220g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
Salu Salo Dried Herring Fillet in Corn Oil 220g: 2
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 2
(4 ties)
Overview
| Nutrient | Salu Salo Dried Herring Fillet in Corn Oil 220g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 135 cal | 142 cal | |
| Protein | 17 g | 24.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Salu Salo Dried Herring Fillet in Corn Oil 220g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,410 MG | 275 MG |