SALTY CRACKERS vs HUMMUZ
Nutrition comparison per 100 g serving
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SALTY CRACKERS wins in 10 out of 15 nutrient categories
SALTY CRACKERS: 10
vs
HUMMUZ: 4
(1 ties)
Overview
| Nutrient | SALTY CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | SALTY CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 700 MG | 679 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |