SALTY CARAMELICIOUS BLUEBERRIES vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SALTY CARAMELICIOUS BLUEBERRIES wins in 6 out of 11 nutrient categories
SALTY CARAMELICIOUS BLUEBERRIES: 6
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
(2 ties)
Overview
| Nutrient | SALTY CARAMELICIOUS BLUEBERRIES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 239 cal | 24 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 27.2 g | 4.7 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CARAMELICIOUS BLUEBERRIES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTY CARAMELICIOUS BLUEBERRIES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 250 MG | 235 MG | |
| Sodium, Na | 152 MG | 0 MG |