SALTINES CRACKERS vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 7 out of 11 nutrient categories
SALTINES CRACKERS: 7
vs
FRUIT N' NUT CRISPS: 3
(1 ties)
Overview
| Nutrient | SALTINES CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 286 cal | |
| Protein | 93.3 g | 7.1 g | |
| Carbs | 353.3 g | 35.7 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 66.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | SALTINES CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 71 MG | |
| Iron, Fe | 30 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 607 MG |