SALTINE CRACKERS vs LEE
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 5
vs
LEE: 3
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | LEE | Winner |
|---|---|---|---|
| Calories | 312 cal | 473 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 56.3 g | 68.2 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 812 MG | 400 MG |