SALTINE CRACKERS vs PLANTERS WINTER SPICED MIX WINTER EDITION
Nutrition comparison per 100 g serving
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PLANTERS WINTER SPICED MIX WINTER EDITION wins in 9 out of 16 nutrient categories
SALTINE CRACKERS: 4
vs
PLANTERS WINTER SPICED MIX WINTER EDITION: 9
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | PLANTERS WINTER SPICED MIX WINTER EDITION | Winner |
|---|---|---|---|
| Calories | 400 cal | 593 cal | |
| Protein | 6.7 g | 18.5 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 10 g | 48.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | PLANTERS WINTER SPICED MIX WINTER EDITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | PLANTERS WINTER SPICED MIX WINTER EDITION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 7.2 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 1,067 MG | 463 MG |