SALTINE CRACKERS vs FIG AND OLIVE MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 10 nutrient categories
SALTINE CRACKERS: 4
vs
FIG AND OLIVE MULTI-GRAIN CRISPS: 3
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 77.8 g | 63.3 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 889 MG | 633 MG |