SALTED TOASTED CORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 5 out of 10 nutrient categories
SALTED TOASTED CORN: 3
vs
RAW MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SALTED TOASTED CORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 597 cal | |
| Protein | 10 g | 20.7 g | |
| Carbs | 73.3 g | 24.1 g | |
| Fat | 15 g | 55.2 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOASTED CORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOASTED CORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 1.2 MG | 5.0 MG | |
| Sodium, Na | 600 MG | 3 MG |