SALTED SMOKED ALMONDS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SALTED SMOKED ALMONDS: 6
vs
ROYAL NUTS & BERRIES: 2
(2 ties)
Overview
| Nutrient | SALTED SMOKED ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 50 MG |