SALTED ROASTED WHOLE CASHEWS vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 12 out of 17 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 12
vs
ORGANIC CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 28.6 g | 31.3 g | |
| Fat | 47.6 g | 46.9 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 5.6 MG | |
| Magnesium, Mg | 262 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 405 MG | 312 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |