SALTED ROASTED WHOLE CASHEWS vs POPPED CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 3
vs
POPPED CORN: 3
(4 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 1,214 MG |